Have you ever heard the old wives’ tale about how you should consume plenty of prune juice for constipation? Constipation is a significant decrease in the frequency of bowel movements, and when stool does pass, it tends to be too solid and the action of doing so is often painful and uncomfortable. This has a lot to do with the lack of water and fiber in your system. There is no need to turn to medications to rectify this problem. All it takes is a simple and effective natural remedy to combat this problem, most notably the use of prunes.
What Is A Prune?
A prune is any one of over 1,000 types of Prunus domestica cultivars. The most popular type of prune grown and sold in the United States is the Improved French prune species. Also marketed as plums, they can be found in various forms. You will be able to find fresh and dried prunes in most supermarkets, grocery stores and health food shops. The same can be said for the juice made from this fruit. Dried and fresh prunes are usually consumed raw, but many people also use them in cooking sweet and savory dishes. Puddings, compotes, soups, pastries and even cider is growing in popularity, not just because of the fruit’s delicious taste and texture, but also because of its many health benefits.
What Are The Health Benefits Of Prunes?
Prunes contain an unusually high fiber content, which helps soften stool. Not only that, it is an excellent source of antioxidants that can help prevent certain types of diseases ranging from Alzheimer’s to cancer. Antioxidants help your body clean harmful free radicals from your bloodstream, preventing a number of degenerative diseases such as immune dysfunction and cataracts. These fruits also have anti-aging properties and have lent a hand in minimizing wrinkles and keeping skin firm and supple. Many health gurus swear by their many benefits, most notably when it comes to potty issues.
Why Is It Good For Constipation?
Eating prunes or drinking prune juice will bring you plenty of benefits. Here are some reasons how this fruit juice will be able to help you when you are sitting on the throne.
1. High Fiber
The high fiber content in this fruit will undoubtedly help you pass motion. Remember how your mother always pestered you to eat all your fruits and vegetables? If she did not tell you why, now is the time for you find out. This is because fruits and vegetables contain plenty of fiber. Fiber helps absorb sugar in your system and slows down your body’s breakdown of excess carbohydrates. This will help you control your blood sugar level. A high fiber diet will also do wonders when it comes to lowering your cholesterol and lend a hand in preventing heart problems. Fiber will also significantly help your digestive tract work at its optimum level, making it easy for you to pass motion. The fact that prunes contain plenty of fiber is a clear indication that you should consume more of this fruit especially if you have digestive problems.
Prunes contain sorbitol, a type of carbohydrate that helps loosen stool and will relieve constipation issues. Sorbitol is a colonic stimulant that decreases constipation because it reduces the transit time of stool. It is also not easily ingested, so it will draw on plenty of water as it passes through your intestines, pulling the stool together on its way out. The fact that prunes contain plenty of sorbitol means that within a few hours of drinking the juice or eating a handful of dried ones, you will start to feel the effects. Because it works quickly, specifically within a few hours, keep in mind not to consume too much at one go as it may cause you to have diarrhea. It is advisable to consume a glass in the morning and once again at night. You can also opt to eat several of these fruits instead of drinking the juice.
3. Easy To Obtain
Unlike papayas that are also known to help relieve constipation, prunes are available year round. If you are unable to find fresh ones, you can easily find the dried variety as well as bottled juice. From chain supermarkets to gas station convenience stores, the dried versions are widely available all over the world. Papayas are seasonal and the fruit trees only thrive in warmer climates. Unless you live somewhere tropical, it is not every day that you are able to get your hands on fresh papaya, and even if you do, they will probably come at a price. So, not only are prunes easy to acquire, they are also a healthy and affordable option to combat constipation.
Although there are other effective ways to combat constipation such as drinking more water, exercising, and adopting a diet high in fiber, prune juice is a tried and true method of immediately overcoming this uncomfortable problem. However, do not let its effectiveness stop you from maintaining a healthy lifestyle. The end goal is never having to deal with bowel problems ever again. As is the case with many other health issues, prevention is certainly better than cure and a consistently healthy lifestyle will certainly cure you of all your constipation woes.